Potency vitamins for men: names, instructions for use

Problems with erectile function overtake many men in adulthood. You can deal with a bad rise if you get enough essential nutrients and vitamins.

What vitamins for men should be consumed to improve potency? According to doctors, in order to increase sexual power, the patient must consume a sufficient amount of vitamins E, A, C, D, B.

Other nutrients also help to restore a strong rise. So, men who want to increase potency and libido should consume enough zinc, selenium and magnesium.

Vitamin A

Vitamin A (retinol) is involved in redox processes, is responsible for protein synthesis and is involved in many metabolic processes. Vitamin A is vital for the normal functioning of the immune system.

Insufficient retinol worsens erections, reduces immunity and increases the likelihood of skin diseases. In addition, the lack of an element is fraught with diseases of the prostate gland.

In order for a man to restore potency, it is enough to consume 1000 IU of vitamin A. This element is contained in:

1. Oily fish. Vitamin A is rich in salmon, mackerel, spicy.
2. Red caviar.
3. Veal liver.
4. Full-fat milk.
5. Butter.
6. Cottage cheese. Most vitamin A is in cottage cheese, whose fat content does not exceed 5%.
7. Egg yolks.
8. Cream.
9. Cheese.

Important! In diseases of the genitourinary, cardiovascular and nervous systems, the daily dose of retinol is increased to 10, 000 IU.

Vitamin E.

Vitamin E (tocopherol acetate) is very important for men. It is responsible for the functioning of the cardiovascular system. In addition, vitamin E is important for tissue regeneration, is useful in the treatment of prostatitis, relieves convulsions, prevents heart attack and anemia.

In case of insufficient intake of vitamin E, the likelihood of developing vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other pathologies of the genitourinary system increases. The daily intake of vitamin E is 10 IU.

List of tocopherol acetate starting materials:

• Full-fat milk.
• Veal and chicken liver.
• Soybean oil, olive oil and pumpkin oil.
• Fresh peas.
• Beef.
• Rabbit meat.
• Apples.
• Whole grain bread.

Important! Vitamin E deficiency is fraught not only with impotence, but also with diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and hypertension.

B vitamins

When looking at male vitamins for potency, we can not stop at the B vitamins, as they are extremely necessary for the stronger sex. Vitamins B6, B9, B12, B3, B5 are needed to maintain men's health.

They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular and urogenital systems. The elements are responsible for energy metabolism, increase resistance to stress and prevent the development of diabetes.

To restore potency, you must consume a sufficient amount of B vitamins. The rate of each of the vitamins is determined individually. It is not possible to say the exact dose.

Where are these items contained? The following foods are rich in B vitamins:

1. Pastry.
2. White bread.
3. Walnuts, pistachios, peanuts.
4. Pumpkin seeds.
5. Green leafy vegetables.
6. Liver (chicken and beef).
7. Cereal sprouts.
8. Chicken eggs.
9. Rye bread.

Important! Lack of this nutrient is fraught with impotence, muscular dystrophy, loss of appetite, increased fatigue and sleep disorders.

Vitamins D and C

Group D vitamins are necessary for the normal functioning of many life support systems of the body. Nutrients are needed to stabilize lipid metabolism, the normal functioning of the immune and genitourinary systems.

In addition, vitamin D prevents the removal of excess calcium from the body, prevents inguinal hernias and pathologies of the musculoskeletal system. The daily dose is 400 IU.

Sources of vitamin D:

• Horsetail.
• Parsley.
• Egg yolks.
• Butter.
• Cheese.
• Fish oil.
• Dairy products.

Vitamin C (ascorbic acid) plays an important role in regulating redox processes. This is necessary for the normal functioning of the genitourinary, nervous and cardiovascular systems. Strengthens vascular walls, prevents thrombosis and has an anti-inflammatory effect.

Vitamin C is essential for maintaining an erection as it is involved in many life processes. The best sources of nutrients are eggplant, citrus fruits, plums, tomato juice, turnips, radishes, cucumbers and carrots. Also rich in ascorbic acid are raspberries, melons, pomegranates, cherries, dried rose hips, koumiss, horseradish, potatoes.

Important! In the absence of vitamins D and C it will not be possible to maintain a strong rise. Hypovitaminosis is fraught not only with impotence, but also with many diseases of the CVS and central nervous system.

What minerals do men need?

To increase potency, you need to use not only vitamins but also some minerals. So, without exception, all men should take enough zinc.

Zinc is a major trace element. It activates many biochemical reactions that are responsible for the synthesis of male androgens and potency.

With adequate zinc intake, you can lower blood pressure, increase strength endurance and prevent cardiovascular disease. Zinc is directly responsible for testosterone synthesis. It is the level of this sex hormone that will determine the quality of sperm and growth.

It is optimal to consume 15 mg of zinc per day. The best sources of this macronutrient are pine nuts, beef, peanuts, melted cheese, duck and turkey. Oatmeal, buckwheat, barley groats.

In addition to zinc you need:

1. Selenium. It has the ability to stimulate the formation of antibodies, is necessary for the normal functioning of the thyroid gland, is involved in the synthesis of testosterone and is responsible for the quality of sperm. Optimally use 70-100 mcg of selenium per day. You can get nutrients from chicken liver, rice, eggs, walnuts, cabbage, peanuts, peas.
2. Magnesium. Responsible for the work of the cardiovascular and nervous systems, controls metabolic processes. Magnesium is also needed for the normal functioning of the prostate gland. The daily dose is 400 mg. Contained in seeds, beans, wheat bran, spinach, dates.

Important! Adequate intake of zinc, selenium and magnesium is the key to a stable erection.

Vitamin complexes for men

There are many multivitamin complexes in pharmacies that will be very useful for men. Such preparations contain a daily dose of all essential vitamins and minerals.

The intake of multivitamin complexes is useful both in the treatment of erectile dysfunction and for its prevention. The specific drug is selected by the attending physician based on the weight, age and other individual characteristics of the man.

Multivitamin complexes have a positive effect on the male body. Before using any medication, you should consult your doctor, as any medication has contraindications.

We also focus on the fact that multivitamin complexes are not as effective as synthetic growth pills. Vitamins have a rather general strengthening effect.